Anxiety can be very overwhelming. It can cause a disruption in the relationships you have, goals you make, work and your personal life in general. Here are 5 things that I often work with clients on when assisting them with overcoming their anxiety.
- Learn and understand your triggers.
- Practice Self-Care.
- Talk with others who you trust about your anxiety.
- Keep a journal to track days/times of highly anxious moments.
- Exercising and changing your diet.