Anxiety can be very overwhelming. It can cause a disruption in the relationships you have, goals you make, work and your personal life in general. Here are 5 things that I often work with clients on when assisting them with overcoming their anxiety.

  1. Learn and understand your triggers. 
  2. Practice Self-Care.
  3. Talk with others who you trust about your anxiety.
  4. Keep a journal to track days/times of highly anxious moments.
  5. Exercising and changing your diet.

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