Is a short-term approach that allows you to address your goals by considering the thoughts, feelings, and experiences that support desired behaviors. This is a great option for you if you have a short-term goal you want to achieve, and desire the support and accountability that a therapist can provide. By understanding how thoughts, attitude, and expectations can positively or negatively affect behavior and perception, the patient can be taught new behaviors that will lead to more satisfaction in life. Learning to ignore the very worst and most critical impulses and thoughts can increase the quality of life for those with mental health disorders such as depression, OCD, bipolar disorder or PTSD.