Teaching Your Child Self-Love

It’s important that children are given not only shelter, food & clothing but tools to help them to love themselves. Unfortunately, this is a common skill that kids lack! It’s a caretaker’s responsibility to provide kids with tools to help them feel more confident about themselves. This could minimize anxiety and depressive symptoms in addition to self-harming behaviors. This is just a quick reference, however if you have other options to add, please feel free to leave a comment with the suggestion!

1. Teach your kids about their characteristics.

2. Normalize the behaviors that do not cause harm to themselves or others.

3. Avoid calling them weird if they do things differently from you.

4. Support & encourage their interests.

5. Talk to them to get a better understanding of the things they enjoy.

6. Normalize their differences from others by making them feel good & not bad.

7. Find things that are unique about yourself and share it with them.

8. Allow them to make mistakes! Remember you were once their age and didn’t know it all.

Check out our Wellness Services & Products page for additional resources.

Shawnee Palmer, LCSW, LAC
Alpine’s Empowerment Agency, LLC
Shawnee@alpinesempowermentagency.com
Bj’s Bookstore
Reiki/Coaching

Bully Interventions for Parents/Caregivers

In today’s society, bullying is being taken to an extreme where kids are fearful of peers/attending school, self-harming, traumatized, committing suicide and have low self-esteem amongst many other things. It’s a topic that has been normalized in the past and written off as usual kid behavior. However, is usual kid behavior more harmful than it used to be?

Bullying is difficult to prevent however following up with your children, school officials and other youth can soothe a bullying event and cause less damage to the child if there is a quick follow-up.

Have routine conversations with your children about appropriate and inappropriate talk with peers.

  1. Teach them how to express their emotions and manage them.
  2. Notify school officials to report the bullying and get a clear understanding of their policy and what next steps are going to be taken on their behalf.
  3. Provide your children with extra support and positive affirmations to help them positively view themselves.
  4. Speak with them about bullying and attempt to refrain from showing aggressive emotions in response.
  5. Show that you’re in control so that they feel protected giving you the information.
  6. Encourage your child to think about how it would feel if they were the other child who is being bullied.
  7. Teach them alternative ways to control & manage their anger ie: talking about their feelings to a friend or family member, reading a book, journaling, or doing physical activities.
  8. Keep them involved or connected with a community agency that encourages self-love and teaches life skills.

Check out our Wellness Services & Products page for additional resources.

Shawnee Palmer, LCSW, LAC
Alpine’s Empowerment Agency, LLC
Shawnee@alpinesempowermentagency.com
Bj’s Bookstore
Reiki/Coaching

Basic Statistics 101

Yes, I’m excited to post my first blog! As you know, Alpine’s Empowerment Agency focuses on individual and group counseling. What you may not be aware of are the raving statistics of the youth and teen population who suffer from addiction, depression and anxiety.

In a world where social media is prevalent in households, schools and communities, it has come to my attention that there just isn’t enough “talk” about these problems teens face on a daily basis. It’s more common than most would think.

Please take some time out to view Samhsa’s statistics on high school and youth trends: High School, Youth Trends.

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