4 Tips to Building Self-Esteem

SelfEsteem

Having low self-esteem comes from experiences that we have in life. These experiences can often trigger negative emotions, feelings & actions toward self and others. Sometimes people are not aware that they have low self-esteem.

How we view ourselves is dependent upon how we view the world. This is through the eyes of us as children, media images, society & cultural norms.

Here are a few tips on how to raise your self-esteem:

  1. Reward self when you do something that you’re proud about.
  2. Stop looking for validation from others, validate yourself.
  3. Wear clothing, accessories and colors that make you feel good.
  4. Self-Affirmations while looking in a mirror. Tell yourself that “You’re doing a good job!” “You’re amazing!”

 

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