4 Tips to Building Self-Esteem
Having low self-esteem comes from experiences that we have in life. These experiences can often trigger negative emotions, feelings & actions toward self and others. Sometimes people are not aware that they have low self-esteem.
How we view ourselves is dependent upon how we view the world. This is through the eyes of us as children, media images, society & cultural norms.
Here are a few tips on how to raise your self-esteem:
- Reward self when you do something that you’re proud about.
- Stop looking for validation from others, validate yourself.
- Wear clothing, accessories and colors that make you feel good.
- Self-Affirmations while looking in a mirror. Tell yourself that “You’re doing a good job!” “You’re amazing!”