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Freedom is something that is unmatched to any physical thing that we obtain in life. It helps carry us in ways that will leave us feeling whole. Are you ready to feel whole?

So I Quit…

‪I stopped trying to please people and it felt rejuvenating. After a lifetime of being a people pleaser and over compensator, I left those titles and characteristics behind.

What did I leave behind?

-Stagnation. 

-Heartbreak.

-Co-Dependence. 

-Toxic traits.

-Unhealthy relationships.

-Manipulation.

-Debt.

What did I gain?

-Self-control.

-Power over my destiny.

-Freedom.

-More time and energy for myself.

-Brain space to engage in gaining more knowledge and wisdom.

-Me, I gained ME!

It had been a long time coming. It was damaged behavior over time‬ until I was living in the damage, consciously. Now, who would want to be in this state when you have a strong awareness? Do you know you have the ability to change it and have all the options to do so but stick with it? That’s trauma within itself. So I leaped off into my next destiny, identifying the ugly truth of it all that, “I made a choice to overly give into others who wouldn’t do the same for me.”

Ok, now that was harsh! But it’s the truth, this was all of my doing. Although I learned the behavior, I continued to take ownership of it and fancy it up to soothe my own needs. The whole time I was doing that, I wasn’t fully aware of what my own needs were. Ahhh, that sounds very foolish of me but that’s the reality of it all. 

So here I am, 2 years later and I’ve released a lifetime of unhealthy traits in a short period of time. It was needed and the best thing that I did was to take accountability for my own actions within the chaos I experienced. I formulated a better me, a safe and happy me. So when I speak to myself, I’m no longer a mad me, trying to play the victim and accuse everyone else of doing bad to me.

I take full responsibility and ownership of me. I am proud of myself. Now it’s time for you to do the same for you!

Check out our Wellness Services & Products page for additional resources.

Shawnee Palmer, LCSW, LAC
Alpine’s Empowerment Agency, LLC
Shawnee@alpinesempowermentagency.com
Love & Serenity Wellness
Reiki/Coaching

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